This came up at Valentine’s Day weekend, during my mini-break at a hotel near the Mall of America (my “here, have some couple time” V-Day gift to HF and HM). I was lazy and decided to have pizza delivered. Both the huge chains had stores nearby, so decisions, decisions. Their allergen charts eventually broke the stalemate. Continue reading
(July 5 Update: As noted here, Uncommon Knowledge ended up donating $200 to the Maryland Center for Celiac Research. Way to go!)
This post is coming a bit late, but I’ve only recently learned that May, in addition to being Mental Health Awareness Month, is also Gluten-Free Awareness Month.
On Tuesday, Uncommon Knowledge officially released their new Stick to Your Gluten-Free Diet hypnosis download, an MP3 session designed to help celiacs and anyone else who needs or wants to follow a gluten-free/reduced gluten diet. The program is structured to boost your instinctive drive to avoid foods with gluten and to help you feel naturally driven to eat healthier, while also improving your feelings around having to stick to this special diet.
In addition, Unk are doing something incredible with this program. Continue reading
M… S… G. Ugh. Those three letters (together and in that order) strike fear in my stomach.
In fact, all the women in my family are allergic to MSG, AKA monosodium glutamate. No, wait. Sorry. According to the FDA, there’s no such thing as an allergy to this insidious ingredient, so I’m supposed to say I’m “intolerant”. Whatever. All I know is, my night is going to be very unpleasant if I consume it.
We MSG-intolerants don’t get the same amount of press as those who must avoid, say, peanuts or gluten¹; and to be fair, I don’t recall ever reading that our intolerance is potentially life-threatening (though I’ve had glutamated nights where I wished I’d just die already). Continue reading
What a day!
HF and I were up by 5:45am to get to the Mall of America for the 2010 Susan G. Komen Twin Cities Race for the Cure (the 18th anniversary of the event). The 5K Walk wasn’t until 9:00am, but there was plenty to keep us busy until then. There was the aerobic warm-up led by Minnesota Vikings cheerleaders at 7:00am. There were numerous tents and booths, giving out everything from information to keychains to ribbon-shaped bagels to Yoplait yogurt. And we had to park so far out that by the time we walked all the swag out to the car to drop it off, walked back, walked around inside the Mall some, we figure we added another 5 miles to the “official” 3.1 miles of the Walk. Continue reading
Last night, I did a 20-minute elliptical routine, rewarding myself with the promised cup (an actual cup – I measured) of chocolate milk. The milk I drink, by the by, is Over the Moon – fat-free, but with extra calcium and protein added. Their hype is true; somehow, they made it taste much richer than fat-free has any right to taste. Highly recommended. (And as an aside, watching The Late Late Show with Craig Ferguson makes exercise much more entertaining.)
The mini-cupcakes in the kitchen were successfully glared down, I had no additional fruit, but I did indulge in a second travel mug of Earl Grey sans sugar. Continue reading